Rethink - Rigid thinking can keep us stuck, while flexible thinking enhances well-being.
Restore - When we can live in the present instead of the past or what if's about the future we can find acceptance with what is.
Reconnect - Psychologist, Sharon Frost, compliments therapy with the option of therapy outdoors.
Psychological treatment for a range of mental health concerns and issues such as, adjustment problems, attention deficit, anxiety, depression, drug use, grief, phobias, obsessive compulsive disorder, panic, sleep problems, and social phobia. Appointments offered in-person or via telehealth.
The Gottman method integrates years of research on couples counselling to provide evidence-based interventions for couples who are experiencing problems in their relationships. Treatment sessions are aimed at improving communication; increasing intimacy, respect, and affection; and removing barriers to building a stronger, more fulfilling relationship.
Assessments to determine intellectual impairment, specific learning disorders such as dyslexia and dyscalculia, in addition to attention deficit disorder.
TELEHEALTH AVAILABLE
We respect and honour Aboriginal and Torres Strait Islander Elders past, present and future. We acknowledge the stories, traditions and living cultures of Aboriginal and Torres Strait Islander peoples on this land and commit to building a brighter future together. We pay our respects to their Elders, past, present, and emerging.
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